Sitting much of the day or moving very little is not always best for a body. The lack of movement may allow joints to freeze. It can also hamper the ability of the muscles to move the body in a smooth and easy manner. Experiencing greater mobility could be one more advantage of getting fit. It is not necessarily a guarantee that smooth movements will come more easily to every person exercising after a long hiatus, but it could be a good result for many.
The ability to move the body is about a coordination of the mind telling the body what to do and the muscles and joints reacting properly. When a person works out, their body is often ready to move more freely. Those with a sedentary lifestyle may find they need to concentrate harder to move. Their joints may need to be loosened before movement, and their muscles may protest before accomplishing their goals. This lack of mobility can hamper a person’s lifestyle if it progresses too far.
Getting into shape by using an exercise routine is about moving the body to burn calories. While that may be the original goal, the ability to move easily may present itself over time. It might not be apparent for the first few weeks or months during exercise, but it may show up in daily life as a pleasant surprise.
A person’s ability to walk, pick up items, and even to stand without problems may be greatly improved by getting the right amount of exercise. This can occur even if the person has spent years avoiding any type of exercise routine. It may not be an original goal of getting fit, but it could be a wonderful surprise to those who have experienced hesitation or pain whenever they have moved.