When it comes to a healthy lifestyle, there are plenty of factors to be considered. Some people need to eat more nutritiously, others need to find ways to reduce the stress in their life, and some are in need of exercise. Major changes can keep a person healthier if they are done correctly. For those taking a new look at fitness, there are many benefits to be garnered. They may lose weight as they burn more calories, but that is not the limit of what they may expect. Getting fit can provide them with a host of unexpected benefits.